Continental breakfasts sound a lot fancier than they really are. All it usually means is you’re getting a lot of bread, maybe some baked goods, fruit, and usually dry oatmeal packets and cereal.
While cereal is categorically regarded by many nutritionists as an awful breakfast choice, as most brands craft them out of refined grains and added sugars and they don’t keep you full for very long, their prominence as a morning meal choice persists.
TikToker Exposes Hotel for Lying About What They Serve for Breakfast in Viral Video
Source: Maharo News
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